I like to cook. Really, I do. It’s just that I don’t seem to actually do it very often during the week. I come home late from work and don’t feel like making anything more complicated than a hotdog or peanut-butter sandwich. And when I do come home ready to cook, I often have nothing to cook, because I haven’t gone to the grocery store. I was looking through the cupboard trying to find something other than pasta and tomato sauce to eat when I noticed a can of black beans. I like refried beans, and thought a smoother, more liquidy version would be good as a pasta sauce. Then I ordered a pizza.
But I eventually came back to the idea, and here’s the result. It’s low fat, yet tasty and satisfying. With the beans and whole wheat pasta, it’s a good source of fiber and complete protein. Everything except the yogurt can keep for months, so it’s forgiving of my grocery shopping lapses. Continue reading
An Italian seafood stew – works easily as main dish or as starter course in smaller servings. Continue reading
I saw this very briefly on a tv cooking show and went off to find the recipe. Of course, it wasn’t available online unless you paid $35 for a 6 month subscription (yeah RIGHT!) so I made it up as I went along.
The seemingly disparate flavours combine amazingly well, and the sour cream seems to pull it all together at the end.
Of course, it could be made non dairy by leaving out the sour cream (and optional butter)and I think it would still work. If you were to do this I would cut down the heat in the relish, as the cream acts to tone this down at the end.
This is not as much work as it seems – while you need to prepare some stuff ahead of time (the marinade, the relish) it’s a perfect recipe if you’re going to home for an afternoon doing other things anyway. Also, the relish will keep in the fridge for at least a week, so you can always make extra and serve with other dishes.
These quantities serve 2. Continue reading
A spicy Mediterranean lamb dish. Goes well with tzadziki. Continue reading
An Indian dish — now thoroughly Americanized in our version — made with cubed chicken marinated in spiced yogurt and covered in a yogurt-tomato sauce. Best served over jasmine rice or naan. (But if you can do good naan, you don’t need our recipe for tikka masala, I’m sure.) Continue reading
A tasty simmering sauce for beef. Continue reading
20 minute meal. Continue reading
A simple way to make an easy meal tangy and delicious. Continue reading
Moist, flaky salmon. Continue reading
Diced meat and vegetables with a ginger sauce, wrapped in lettuce leaves. No cooking needed if you use pre-cooked chicken breasts. Healthy carbs and low in calories! Recipe serves 1 for a meal, or adjust serving sizes for an appetizer. Continue reading